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Athlete Denmark

Rune Rummel

Rune Rummel has raced HYROX 6 times since 2023, in 2 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:08:12 at Stockholm 2024, a top-10% finish: 68th of 651 men. On the clock, that is 3:50 faster than the first of them, at Stockholm 2023.

Best finish, by category
Individual Open · Men
1:08:12
Stockholm 2024
Doubles Pro · Men
1:08:48
Copenhagen 2026

Progress against the field

Between Stockholm 2023 and Oslo 2025, Rune Rummel lost 5:31 to the field.

Over the same races everyone got 7:49 quicker, so 2:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2023 Oslo 2025

The longest gap between two races compared here, 293 days between Stockholm 2024 and Oslo 2025, cost 5:00 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    1:08:48 PB
    163/367
    Beat 56%
  2. Verona
    5 Dec 2025
    Individual Open · Men
    1:11:50
    26/319
    Beat 92%
  3. Oslo
    26 Sep 2025
    Individual Open · Men
    1:09:44
    50/319
    Beat 84%
    ↑ 293 days after Stockholm 2024 5:00 worse than the field Why ↓

    5:00 behind the field: 1:32 slower on the clock, against 3:28 faster for everyone.

    Compare these two →
  4. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:08:12 PB
    68/651
    Beat 90%
    ↑ 259 days after Copenhagen 2024 1:18 worse than the field Faster on the clock, behind the field Why ↓

    0:44 faster on the clock looks better than it was: the race was 2:02 faster for everyone, which leaves this 1:18 behind the field.

    Compare these two →
  5. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:08:56
    84/686
    Beat 88%
    ↑ 112 days after Stockholm 2023 0:47 better than the field Why ↓

    3:06 faster on the clock, and the race was 2:19 faster for everyone, so 0:47 of it was this athlete.

    Compare these two →
  6. Stockholm
    2 Dec 2023
    Individual Open · Men
    1:12:02
    47/302
    Beat 84%

Personal bests, by station

3:57
Copenhagen 2026
2:14
Oslo 2025
3:22
Stockholm 2024
2:34
Copenhagen 2026
3:52
Copenhagen 2026
1:30
Copenhagen 2026
3:11
Copenhagen 2026
3:38
Copenhagen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:10
50m Sled Push
3:13 2:14
50m Sled Pull
5:29 3:22
80m Burpee Broad Jump
5:17 4:17
1000m Row
4:28 4:18
200m Farmers Carry
2:02 1:38
100m Sandbag Lunges
4:56 3:48
Wall Balls
6:17 5:17