The race, in three figures
The race, in words
Rune Rummel finished 50th of 319 men in the Open division at Oslo 2025, in 1:09:44, faster than 84% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 66% on the stations. The sled pull cost the most time: 1:03 slower than the median. Stronger after halfway: 2:37 better against the middle of the field than before it.
The field ran 3:28 faster at Oslo 2025 than at Stockholm 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:32v median −0:38
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Block 02 6:21Running 2 4:07v median −0:55
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Block 03 9:41Running 3 4:12v median −1:10
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Block 04 8:29Running 4 4:12v median −1:10
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Block 05 8:42Running 5 4:21v median −1:13
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Block 06 5:53Running 6 4:15v median −1:12
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Block 07 9:14Running 7 4:18v median −1:08
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Block 08 9:05Running 8 3:42v median −1:13
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.