The race, in three figures
The race, in words
Rune Rummel finished in the top 10% of the field at Verona 2025, in 1:11:50 for 26th of 319 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:46 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 5:35, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Verona gained about 0:58. 2:06 slower than at Oslo 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:11Running 1 4:01v median −0:51
-
Block 02 7:07Running 2 3:54v median −0:45
-
Block 03 8:20Running 3 4:02v median −1:02
-
Block 04 8:53Running 4 4:01v median −1:02
-
Block 05 8:49Running 5 4:23v median −0:56
-
Block 06 5:45Running 6 4:01v median −1:01
-
Block 07 8:48Running 7 4:05v median −0:56
-
Block 08 10:31Running 8 4:14v median −1:14
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 316
A pace, not a person: at every mat, the middle of the 316 men who finished.