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Athlete Sweden

Lin Duong

Since 2024, Lin Duong has raced HYROX 6 times across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:22:57 at Copenhagen 2025, 236th of 657 women, faster than 64% of the field. That is 5:48 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Individual Open · Women
1:22:57
Copenhagen 2025
Individual Pro · Women
1:45:32
Oslo 2026
Doubles Pro · Women
1:22:46
Copenhagen 2026

Progress against the field

Between Stockholm 2024 and Stockholm 2025, Lin Duong lost 3:38 to the field.

The clock says 1:28 faster, but the races themselves got 5:06 quicker for everyone.

Time ahead of the field Up is better
Stockholm 2024 Stockholm 2025

196 days between Copenhagen 2025 and Oslo 2025 is the longest gap compared here, and the second race was 1:28 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Oslo
    26 Sep 2026
    Individual Pro · Women
    1:45:32 PB
    167/172
    Beat 3%
  2. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:22:46 PB
    224/338
    Beat 34%
  3. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:27:17
    328/803
    Beat 59%
    ↑ 83 days after Oslo 2025 2:16 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock, yet the race was 3:29 faster for everyone, so 2:16 was lost on the field.

    Compare these two →
  4. Oslo
    26 Sep 2025
    Individual Open · Women
    1:28:30
    111/256
    Beat 57%
    ↑ 196 days after Copenhagen 2025 1:28 worse than the field Why ↓

    5:33 slower on the clock in a race that was 4:05 slower for everyone: 1:28 lost to the field.

    Compare these two →
  5. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:22:57 PB
    236/657
    Beat 64%
    ↑ 97 days after Stockholm 2024 0:06 better than the field Why ↓

    Moved with the field: 5:48 faster on the clock, against 5:42 faster for everyone.

    Compare these two →
  6. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:28:45
    139/309
    Beat 55%

Personal bests, by station

4:56
Copenhagen 2026
2:30
Oslo 2025
4:57
Oslo 2025
3:28
Copenhagen 2026
5:13
Copenhagen 2026
1:46
Copenhagen 2026
3:08
Copenhagen 2026
4:14
Copenhagen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:15 5:05
50m Sled Push
3:06 2:30
50m Sled Pull
5:26 4:57
80m Burpee Broad Jump
6:54 4:08
1000m Row
5:41 5:32
200m Farmers Carry
2:17 1:53
100m Sandbag Lunges
7:59 4:12
Wall Balls
6:31 5:14