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Norway / Oslo 2025 / Individual Open · Women / Season 8 (2025/26)

Lin Duong

SWE W 40-44 n = 256
Finish · net time
1:28:30
−2:11 v median 1:30:41
Women
111/256
40-44
15/37
Field beaten
57%

The race, in three figures

Field beaten
67%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−1:48
v median
29/256
Rank
Biggest loss
100m Sandbag Lunges
+3:07
v median
244/256
Rank

The race, in words

Lin Duong finished 111th of 256 women in the Open division at Oslo 2025, in 1:28:30, faster than 57% of the field.

The burpee broad jumps were where this race was made, 1:48 ahead of the median. If there was time left out there, it was on the sandbag lunges, 3:07 behind the median.

Athletes who raced both Oslo 2025 and Copenhagen 2025 were 4:05 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:09
    v median −0:36
    1000m SkiErg 5:05
    v median +0:02
  2. Block 02 7:50
    Running 2 5:20
    v median −0:22
    50m Sled Push 2:30
    v median +0:07
  3. Block 03 10:38
    Running 3 5:41
    v median −0:14
    50m Sled Pull 4:57
    v median −0:22
  4. Block 04 10:15
    Running 4 5:51
    v median −0:08
    80m Burpee Broad Jump 4:24
    v median −1:48
  5. Block 05 11:23
    Running 5 5:51
    v median −0:21
    1000m Row 5:32
    v median +0:08
  6. Block 06 7:49
    Running 6 5:56
    v median −0:08
    200m Farmers Carry 1:53
    v median −0:14
  7. Block 07 13:52
    Running 7 5:53
    v median −0:11
    100m Sandbag Lunges 7:59
    v median +3:07
  8. Block 08 10:25
    Running 8 5:11
    v median −0:11
    Wall Balls 5:14
    v median −0:47

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:50
0:05 0:45
B2 · 50m Sled Push
0:55
0:10 0:45
B3 · 50m Sled Pull
1:08
0:19 0:49
B4 · 80m Burpee Broad Jump
0:48
0:26 0:22
B5 · 1000m Row
0:58
0:27 0:31
B6 · 200m Farmers Carry
4:15
12:58 −8:43
B7 · 100m Sandbag Lunges
−1:43
−11:10 9:27
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Oslo 2025

See this race on page 6
Other races by Lin Duong
Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC1
Measured against
Women · n = 256