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Athlete Germany

Nadia Heider

Since 2024, Nadia Heider has raced HYROX 6 times across 3 categories, the women's Individual Open most often (4). 1:36:04 at Hamburg 2025 is the fastest of 4 in the women's Individual Open, 142nd of 233 women. On the clock, that is 29:49 faster than the first of them, at Barcelona 2025.

Best finish, by category
Individual Open · Women
1:36:04
Hamburg 2025
Doubles Open · Women
1:40:41
Karlsruhe 2026
Doubles Open · Mixed
1:31:12
Frankfurt 2024

Progress against the field

From Hamburg 2025 to Frankfurt 2025, the field gained 19:31 on Nadia Heider.

The races barely moved for everyone else, so 19:25 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:40:41 PB
    145/183
    Beat 21%
  2. Toulouse
    19 Mar 2026
    Individual Open · Women
    1:42:28
    147/225
    Beat 35%
  3. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:55:29
    938/1071
    Beat 12%
    ↑ 71 days after Hamburg 2025 19:31 worse than the field Why ↓

    19:25 slower on the clock in a race that was 0:06 faster for everyone: 19:31 lost to the field.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:36:04 PB
    142/233
    Beat 39%
  5. Barcelona
    25 Apr 2025
    Individual Open · Women
    2:05:53
    583/613
    Beat 5%
  6. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:31:12 PB
    700/861
    Beat 19%

Personal bests, by station

4:42
Frankfurt 2024
2:18
Frankfurt 2024
2:56
Frankfurt 2024
3:35
Frankfurt 2024
4:55
Frankfurt 2024
1:38
Frankfurt 2024
4:22
Hamburg 2025
4:07
Frankfurt 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:55 5:47
50m Sled Push
4:50 3:06
50m Sled Pull
7:25 4:33
80m Burpee Broad Jump
10:18 4:46
1000m Row
5:52 5:26
200m Farmers Carry
2:58 2:18
100m Sandbag Lunges
6:11 4:22
Wall Balls
9:01 5:41