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Athlete United Kingdom

Laura Carter

Since 2022, Laura Carter has raced HYROX 16 times across 3 categories, the women's Individual Pro most often (10). 1:18:33 at London Excel 2025 is the fastest of 10 in the women's Individual Pro, 84th of 283 women and ahead of 70% of the field. In the top 10% of the field 4 times.

Best finish, by category
Individual Pro · Women
1:18:33
London Excel 2025
Doubles Open · Women
1:05:42
Glasgow 2023
Doubles Pro · Women
1:11:09
Manchester 2025

Progress against the field

From Glasgow 2025 to Birmingham 2026, the field gained 10:04 on Laura Carter.

The clock says 6:42 slower, but the races themselves got 3:22 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

The longest gap between two races compared here, 234 days between Glasgow 2026 and Birmingham 2026, cost 6:17 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

16 races · 16 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:27:25
    173/280
    Beat 38%
    ↑ 234 days after Glasgow 2026 6:17 worse than the field Why ↓

    5:32 slower on the clock in a race that was 0:45 faster for everyone: 6:17 lost to the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:21:53
    34/75
    Beat 55%
    ↑ 97 days after London Excel 2025 2:43 worse than the field Why ↓

    2:43 behind the field: 3:20 slower on the clock, against 0:37 slower for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:18:33 PB
    84/283
    Beat 70%
    ↑ 43 days after Birmingham 2025 0:42 better than the field Why ↓

    3:01 faster on the clock, and the race was 2:19 faster for everyone, so 0:42 of it was this athlete.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:21:34
    22/47
    Beat 53%
    ↑ 145 days after Cardiff 2025 3:19 better than the field Why ↓

    3:19 better than the field: 5:06 faster on the clock, against 1:47 faster for everyone.

    Compare these two →
  5. Cardiff
    30 May 2025
    Individual Pro · Women
    1:26:40
    44/113
    Beat 61%
    ↑ 79 days after Glasgow 2025 5:05 worse than the field Why ↓

    5:57 slower on the clock in a race that was 0:52 slower for everyone: 5:05 lost to the field.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:20:43
    56/127
    Beat 56%
  7. Manchester
    24 Jan 2025
    Doubles Pro · Women
    1:11:09 PB
    25/92
    Beat 73%
  8. Manchester
    9 Nov 2024
    Individual Pro · Women
    1:22:59
    38/83
    Beat 54%
  9. Birmingham
    25 Oct 2024
    Individual Pro · Women
    1:24:50
    37/102
    Beat 64%
  10. Glasgow
    2 Mar 2024
    Individual Pro · Women
    1:20:44
    16/74
    Beat 78%
  11. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:11:54
    12/352
    Beat 97%
    ↑ 259 days after Glasgow 2023, with Kelly Sutton 0:34 worse than the field Why ↓

    0:34 behind the field: 6:12 slower on the clock, against 5:38 slower for everyone.

    Compare these two →
  12. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:05:42 PB
    15/381
    Beat 96%
  13. Madrid
    26 Nov 2022
    Doubles Open · Women
    1:08:07
    6/177
    Beat 97%
  14. Birmingham
    15 Oct 2022
    Doubles Open · Women
    1:09:50
    19/309
    Beat 94%
  15. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:25:19
    484/677
    Beat 29%
  16. World Championships Manchester
    Date unknown
    Doubles Open · Women
    1:12:37
    95/204
    Beat 53%

Personal bests, by station

4:12
World Championships Manchester 2023
1:24
Madrid 2022
2:43
Madrid 2022
2:31
Birmingham 2022
4:52
World Championships Manchester 2023
1:32
Glasgow 2023
2:33
Dublin 2023
2:38
Glasgow 2023

Station by station, race by race

Doubles Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:08 4:12
50m Sled Push
5:16 1:24
50m Sled Pull
6:47 2:43
80m Burpee Broad Jump
6:23 2:31
1000m Row
5:32 4:52
200m Farmers Carry
2:59 1:32
100m Sandbag Lunges
6:04 2:33
Wall Balls
7:42 2:38