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Athlete United Kingdom

Shona Milligan

Since 2025, Shona Milligan has raced HYROX 5 times at 4 events across 3 categories, the women's Individual Pro most often (3). The fastest of 3 in the women's Individual Pro is 1:55:52 at Nice 2026, 133rd of 137 women.

Best finish, by category
Individual Pro · Women
1:55:52
Nice 2026
Doubles Open · Women
1:30:47
Glasgow 2026
Individual Open · Women
1:42:57
Glasgow 2025

Progress against the field

Shona Milligan has dropped 1:17 behind the field from Birmingham 2025 to Glasgow 2026.

The clock says 0:08 faster, but the races themselves got 1:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:30:47 PB
    889/1618
    Beat 45%
  2. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:56:59
    72/75
    Beat 4%
    ↑ 140 days after Birmingham 2025 1:17 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock, yet the race was 1:25 faster for everyone, so 1:17 was lost on the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:57:07
    127/138
    Beat 8%
  4. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:42:57 PB
    611/830
    Beat 26%
  5. Nice
    Date unknown
    Individual Pro · Women
    1:55:52 PB
    133/137
    Beat 3%

Personal bests, by station

4:45
Glasgow 2026
1:43
Glasgow 2026
4:04
Glasgow 2026
6:18
Glasgow 2026
5:23
Glasgow 2026
1:59
Glasgow 2026
4:01
Glasgow 2026
5:00
Glasgow 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:33 5:17
50m Sled Push
6:10 4:42
50m Sled Pull
9:11 5:55
80m Burpee Broad Jump
9:49 8:16
1000m Row
6:05 5:45
200m Farmers Carry
3:51 3:24
100m Sandbag Lunges
8:00 7:32
Wall Balls
12:40 9:59