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United Kingdom / Birmingham 2025 / Individual Pro · Women / Season 8 (2025/26)

Shona Milligan

GBR W 40-44 n = 138
Finish · net time
1:57:07
+27:14 v median 1:29:53
Women
127/138
40-44
20/21
Field beaten
8%

The race, in three figures

Field beaten
9%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
122/138
Rank
Biggest loss
80m Burpee Broad Jump
+4:15
v median
132/138
Rank

The race, in words

Shona Milligan finished 127th of 138 women in the Pro division at Birmingham 2025, in 1:57:07.

On the burpee broad jumps the field had the edge, by 4:15. Paced to finish: the second half went 1:08 better against the middle of the field than the first. 10:07 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 6:33
    v median +1:03
    1000m SkiErg 5:17
    v median +0:20
  2. Block 02 12:01
    Running 2 5:51
    v median +1:10
    50m Sled Push 6:10
    v median +1:47
  3. Block 03 15:06
    Running 3 5:55
    v median +0:53
    50m Sled Pull 9:11
    v median +2:45
  4. Block 04 15:54
    Running 4 6:05
    v median +1:03
    80m Burpee Broad Jump 9:49
    v median +4:15
  5. Block 05 12:16
    Running 5 6:19
    v median +1:11
    1000m Row 5:57
    v median +0:48
  6. Block 06 9:42
    Running 6 6:11
    v median +1:09
    200m Farmers Carry 3:31
    v median +0:40
  7. Block 07 13:44
    Running 7 6:12
    v median +1:08
    100m Sandbag Lunges 7:32
    v median +2:00
  8. Block 08 16:37
    Running 8 6:38
    v median +1:26
    Wall Balls 9:59
    v median +2:53

Roxzone, per block

Approach · Exit 10:07

B1 · 1000m SkiErg
1:22
0:22 1:00
B2 · 50m Sled Push
1:18
0:14 1:04
B3 · 50m Sled Pull
1:26
0:05 1:21
B4 · 80m Burpee Broad Jump
0:55
0:24 0:31
B5 · 1000m Row
1:20
0:24 0:56
B6 · 200m Farmers Carry
1:29
0:54 0:35
B7 · 100m Sandbag Lunges
2:17
1:09 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 138

A pace, not a person: at every mat, the middle of the 138 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:14 behind

Elsewhere

The board

Individual Pro · Women at Birmingham 2025

See this race on page 7
Other races by Shona Milligan
Source Unofficial
Event
Birmingham 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIE12
Measured against
Women · n = 138