The race, in three figures
The race, in words
1:56:59 at Glasgow 2026 put Shona Milligan 72nd of 75 women in the Pro division.
The wall balls cost the most time: 6:08 slower than the median. A harder second half: 6:45 more lost to the middle of the field after halfway than before it. 9:04 in the roxzone was slower than 95% of the field.
The field ran 1:25 faster at Glasgow 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:30Running 1 6:03v median +1:21
-
Block 02 10:53Running 2 6:11v median +1:27
-
Block 03 12:24Running 3 6:29v median +1:23
-
Block 04 14:50Running 4 6:34v median +1:32
-
Block 05 12:57Running 5 6:52v median +1:43
-
Block 06 10:06Running 6 6:42v median +1:43
-
Block 07 14:47Running 7 6:47v median +1:40
-
Block 08 20:37Running 8 7:57v median +2:14
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.