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Athlete United Kingdom

Gregory John

Since 2022, Gregory John has raced HYROX 5 times, every one in the men's Individual Open. 1:07:46 at Glasgow 2026 is the fastest of 5, 58th of 595 men and inside the top 10%. That is 10:35 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:07:46
Glasgow 2026

Progress against the field

From Birmingham 2022 to Birmingham 2026, the field gained 3:31 on Gregory John.

The clock says 8:36 faster, but the races themselves got 12:07 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2022 Birmingham 2026

The longest gap between two races compared here, 756 days between Birmingham 2022 and Manchester 2024, cost 5:35 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:09:45
    208/1442
    Beat 86%
    ↑ 234 days after Glasgow 2026 4:53 worse than the field Why ↓

    1:59 slower on the clock in a race that was 2:54 faster for everyone: 4:53 lost to the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:07:46 PB
    58/595
    Beat 90%
    ↑ 97 days after London Excel 2025 2:08 better than the field Why ↓

    The race was 0:20 slower for everyone and the clock still says 1:48 faster: 2:08 gained on the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:09:34
    341/2771
    Beat 88%
    ↑ 390 days after Manchester 2024 4:49 better than the field Why ↓

    9:45 faster on the clock, and the race was 4:56 faster for everyone, so 4:49 of it was this athlete.

    Compare these two →
  4. Manchester
    9 Nov 2024
    Individual Open · Men
    1:19:19
    554/1206
    Beat 54%
    ↑ 756 days after Birmingham 2022 5:35 worse than the field Why ↓

    5:35 behind the field: 0:58 slower on the clock, against 4:37 faster for everyone.

    Compare these two →
  5. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:18:21
    244/960
    Beat 75%

Personal bests, by station

4:14
Glasgow 2026
2:04
Glasgow 2026
3:33
Birmingham 2022
4:11
Birmingham 2022
4:26
Manchester 2024
1:44
Glasgow 2026
3:49
Glasgow 2026
5:24
Glasgow 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:14
50m Sled Push
3:15 2:04
50m Sled Pull
5:16 3:33
80m Burpee Broad Jump
6:41 4:11
1000m Row
4:40 4:26
200m Farmers Carry
2:39 1:44
100m Sandbag Lunges
5:40 3:49
Wall Balls
6:32 5:24