The race, in three figures
The race, in words
In the Open division at Manchester 2024, Gregory John crossed the line in 1:19:19: 554th of 1,206 men, faster than 54% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 29% on the stations. The burpee broad jumps cost the most time: 1:33 slower than the median.
Athletes who raced both Manchester 2024 and Birmingham 2022 were 4:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:13v median −0:17
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Block 02 6:51Running 2 4:26v median −0:28
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Block 03 9:47Running 3 4:31v median −0:41
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Block 04 11:13Running 4 4:32v median −0:42
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Block 05 9:02Running 5 4:36v median −0:43
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Block 06 7:15Running 6 4:36v median −0:40
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Block 07 10:14Running 7 4:34v median −0:42
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Block 08 11:40Running 8 5:08v median −0:35
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.