The race, in three figures
The race, in words
Gregory John finished 341st of 2,771 men in the Open division at London Excel 2025, in 1:09:34, faster than 88% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 74% on the stations. The wall balls were the standout, 1:54 quicker than the median and 501st of 2,771. Stronger after halfway: 3:38 better against the middle of the field than before it.
The field ran 4:56 faster at London Excel 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:36v median −0:39
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Block 02 5:39Running 2 3:06v median −0:42
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Block 03 7:37Running 3 3:14v median −0:46
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Block 04 9:01Running 4 3:15v median −0:48
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Block 05 7:53Running 5 3:14v median −0:56
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Block 06 5:08Running 6 3:12v median −0:54
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Block 07 7:32Running 7 3:15v median −0:51
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Block 08 10:07Running 8 4:34v median −1:21
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.