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Athlete United Kingdom

Paul Johnston

Since 2023, Paul Johnston has raced HYROX 6 times at 5 events across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:11:30 at Glasgow 2026, 97th of 595 men, faster than 84% of the field. That is 8:20 quicker on the clock than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Men
1:11:30
Glasgow 2026
Doubles Open · Mixed
1:16:11
Glasgow 2026
Doubles Open · Men
1:17:20
Dublin 2023

Progress against the field

Between Glasgow 2023 and Glasgow 2026, Paul Johnston lost 0:17 to the field.

The clock says 8:20 faster, but the races themselves got 8:37 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2023 Glasgow 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:16:11 PB
    356/1198
    Beat 70%
    ↑ 364 days after Glasgow 2025, with Laura Johnston 1:46 better than the field Why ↓

    3:04 faster on the clock, and the race was 1:18 faster for everyone, so 1:46 of it was this pair.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:11:30 PB
    97/595
    Beat 84%
    ↑ 739 days after Glasgow 2024 0:12 worse than the field Faster on the clock, behind the field Why ↓

    5:57 faster on the clock looks better than it was: the race was 6:09 faster for everyone, which leaves this 0:12 behind the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:19:15
    386/841
    Beat 54%
  4. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:17:27
    434/1784
    Beat 76%
    ↑ 385 days after Glasgow 2023 0:05 worse than the field Why ↓

    Moved with the field: 2:23 faster on the clock, against 2:28 faster for everyone.

    Compare these two →
  5. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:17:20 PB
    216/350
    Beat 38%
  6. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:19:50
    370/974
    Beat 62%

Personal bests, by station

3:54
Glasgow 2025
1:27
Dublin 2023
3:20
Dublin 2023
2:50
Dublin 2023
4:38
Dublin 2023
1:34
Glasgow 2025
3:21
Glasgow 2026
4:03
Glasgow 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 3:54
50m Sled Push
3:15 1:52
50m Sled Pull
5:37 3:24
80m Burpee Broad Jump
4:57 3:16
1000m Row
5:00 4:40
200m Farmers Carry
2:33 1:34
100m Sandbag Lunges
4:13 3:21
Wall Balls
6:52 4:03