The race, in three figures
The race, in words
Paul Johnston finished 434th of 1,784 men in the Open division at Glasgow 2024, in 1:17:27, faster than 76% of the field.
The sandbag lunges were the standout, 1:29 quicker than the median and 155th of 1,784. Stronger after halfway: 2:52 better against the middle of the field than before it. Time in the roxzone, 4:26, was faster than 85% of the field.
Athletes who raced both Glasgow 2024 and Glasgow 2023 were 2:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:43v median −0:07
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Block 02 7:47Running 2 4:32v median −0:19
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Block 03 9:51Running 3 4:44v median −0:34
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Block 04 9:47Running 4 4:50v median −0:27
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Block 05 9:35Running 5 4:47v median −0:40
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Block 06 7:05Running 6 4:50v median −0:27
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Block 07 8:22Running 7 4:41v median −0:36
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Block 08 11:44Running 8 4:52v median −0:55
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.