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Athlete United Kingdom

Zachary Deponio

Zachary Deponio has raced HYROX 4 times since 2025, all in the men's Individual Open. 1:03:17 at Birmingham 2026 is the fastest of 4, 16th of 359 men and inside the top 10%. On the clock, that is 9:28 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:03:17
Birmingham 2026

Progress against the field

Zachary Deponio has gained 3:04 on the field from Glasgow 2025 to Birmingham 2026.

The clock says 9:28 faster, but the races themselves got 6:24 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

The longest gap between two races compared here, 234 days between Glasgow 2026 and Birmingham 2026, still ended 1:45 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:03:17 PB
    16/359
    Beat 96%
    ↑ 234 days after Glasgow 2026 1:45 better than the field Why ↓

    4:39 faster on the clock, and the race was 2:54 faster for everyone, so 1:45 of it was this athlete.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:07:56
    42/613
    Beat 93%
    ↑ 140 days after Birmingham 2025 3:23 worse than the field Why ↓

    3:23 behind the field: 0:56 slower on the clock, against 2:27 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:07:00
    141/1821
    Beat 92%
    ↑ 224 days after Glasgow 2025 4:42 better than the field Why ↓

    4:42 better than the field: 5:45 faster on the clock, against 1:03 faster for everyone.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:12:45
    327/1588
    Beat 79%

Personal bests, by station

3:58
Glasgow 2025
1:35
Glasgow 2026
3:14
Birmingham 2026
3:46
Birmingham 2026
4:13
Birmingham 2026
1:31
Glasgow 2025
3:51
Birmingham 2026
4:05
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:17 3:58
50m Sled Push
2:38 1:35
50m Sled Pull
4:00 3:14
80m Burpee Broad Jump
5:19 3:46
1000m Row
4:41 4:13
200m Farmers Carry
1:47 1:31
100m Sandbag Lunges
4:26 3:51
Wall Balls
5:47 4:05