The race, in three figures
The race, in words
A top 10% finish for Zachary Deponio at Birmingham 2025: 1:07:00, 141st of 1,821 men in the Open division.
The wall balls were where this race was made, 2:12 ahead of the median. Time in the roxzone, 5:00, was faster than 89% of the field.
The field ran 1:03 faster at Birmingham 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:20v median −0:57
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Block 02 5:51Running 2 3:42v median −0:50
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Block 03 7:42Running 3 3:56v median −0:56
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Block 04 8:27Running 4 4:07v median −0:45
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Block 05 8:34Running 5 4:12v median −0:51
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Block 06 5:38Running 6 4:03v median −0:49
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Block 07 8:36Running 7 4:10v median −0:42
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Block 08 8:56Running 8 4:00v median −1:07
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.