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United Kingdom / Glasgow / HYROX / Season 7 (2024/25)

Zachary Deponio

GBR M 30-34 n = 1588
Finish · net time
1:12:45
−9:58 v median 1:22:43
Men
327/1588
30-34
78/320
Field beaten
79%

The race, in three figures

Field beaten
79%
Runs
79%
Stations
Biggest gain
50m Sled Push
−1:03
v median
11/1588
Rank
Biggest loss
80m Burpee Broad Jump
−0:06
v median
749/1588
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 3:13
    v median −0:26
    1000m SkiErg 3:58
    v median −0:24
  2. Block 02 6:16
    Running 2 4:26
    v median −0:39
    50m Sled Push 1:50
    v median −1:03
  3. Block 03 8:50
    Running 3 4:50
    v median −0:34
    50m Sled Pull 4:00
    v median −0:28
  4. Block 04 10:22
    Running 4 5:03
    v median −0:21
    80m Burpee Broad Jump 5:19
    v median −0:06
  5. Block 05 9:40
    Running 5 5:13
    v median −0:25
    1000m Row 4:27
    v median −0:16
  6. Block 06 6:34
    Running 6 5:03
    v median −0:26
    200m Farmers Carry 1:31
    v median −0:32
  7. Block 07 9:20
    Running 7 5:02
    v median −0:28
    100m Sandbag Lunges 4:18
    v median −0:42
  8. Block 08 9:57
    Running 8 4:10
    v median −0:41
    Wall Balls 5:47
    v median −0:48

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
1:04
0:16 0:48
B4 · 80m Burpee Broad Jump
0:21
0:14 0:07
B5 · 1000m Row
0:37
0:27 0:10
B6 · 200m Farmers Carry
0:47
0:37 0:10
B7 · 100m Sandbag Lunges
0:48
0:38 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1578

A pace, not a person: at every mat, the middle of the 1,578 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:55 ahead
Source Unofficial
Event
Glasgow
Division
HYROX
Contest
H_LR3MS4JIA1B
Measured against
Men · n = 1588