The race, in three figures
The race, in words
A top 10% finish for Zachary Deponio at Birmingham 2026: 1:03:17, 16th of 359 men in the Open division.
The wall balls were the standout, 2:41 quicker than the median and 17th of 359. Stronger after halfway: 1:19 better against the middle of the field than before it. Time in the roxzone, 4:24, was faster than 96% of the field.
Athletes who raced both Birmingham 2026 and Glasgow 2026 were 2:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:16Running 1 4:06v median −1:00
-
Block 02 6:14Running 2 3:36v median −0:51
-
Block 03 6:58Running 3 3:44v median −1:01
-
Block 04 7:38Running 4 3:52v median −0:53
-
Block 05 8:16Running 5 4:03v median −0:48
-
Block 06 5:31Running 6 3:53v median −0:52
-
Block 07 7:51Running 7 4:00v median −0:48
-
Block 08 8:15Running 8 4:10v median −0:53
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.