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Athlete United Kingdom

Ross West

Ross West has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:13:17 at Birmingham 2026, 296th of 1,442 men, faster than 80% of the field. That is 8:29 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:13:17
Birmingham 2026
Individual Pro · Men
1:28:10
Glasgow 2024

Progress against the field

Between Glasgow 2025 and Birmingham 2026, Ross West pulled 3:59 ahead of the field.

Over the same races everyone got 4:30 quicker, so 8:29 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

The largest gain on the field came from Glasgow 2026 → Birmingham 2026: 3:15 in 234 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:13:17 PB
    296/1442
    Beat 80%
    ↑ 234 days after Glasgow 2026 3:15 better than the field Why ↓

    6:09 faster on the clock, and the race was 2:54 faster for everyone, so 3:15 of it was this athlete.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:19:26
    209/613
    Beat 66%
    ↑ 364 days after Glasgow 2025 0:44 better than the field Why ↓

    2:20 faster on the clock, and the race was 1:36 faster for everyone, so 0:44 of it was this athlete.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:21:46
    744/1588
    Beat 53%
  4. Glasgow
    2 Mar 2024
    Individual Pro · Men
    1:28:10 PB
    134/194
    Beat 31%

Personal bests, by station

4:00
Glasgow 2025
2:12
Glasgow 2025
2:51
Glasgow 2025
4:35
Birmingham 2026
4:11
Birmingham 2026
1:56
Glasgow 2025
4:19
Birmingham 2026
5:13
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:16 4:00
50m Sled Push
2:24 2:12
50m Sled Pull
2:59 2:51
80m Burpee Broad Jump
5:20 4:35
1000m Row
4:35 4:11
200m Farmers Carry
1:59 1:56
100m Sandbag Lunges
5:06 4:19
Wall Balls
6:17 5:13