The race, in three figures
The race, in words
Ross West finished 134th of 194 men in the Pro division at Glasgow 2024, in 1:28:10.
The stations carried this race: faster than 41% of the field across all eight, against 21% on the runs. If there was time left out there, it was on the sandbag lunges, 1:48 behind the median. A harder second half: 5:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:41v median +0:18
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Block 02 7:56Running 2 4:50v median +0:27
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Block 03 10:42Running 3 5:21v median +0:31
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Block 04 11:04Running 4 5:38v median +0:49
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Block 05 9:52Running 5 5:35v median +0:44
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Block 06 7:44Running 6 5:32v median +0:45
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Block 07 12:26Running 7 5:42v median +0:55
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Block 08 15:14Running 8 6:43v median +1:31
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.