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Athlete United Kingdom

Emily Rabone

Since 2024, Emily Rabone has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:35:30 at Glasgow 2025, 724th of 841 mixed teams. With Tom Rabone both times, that is 5:46 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Doubles Open · Mixed
1:35:30
Glasgow 2025
Doubles Pro · Women
1:38:46
Glasgow 2026

Progress against the field

Emily Rabone and Tom Rabone have gained 1:39 on the field from Glasgow 2024 to Glasgow 2025.

Over the same races everyone got 4:07 quicker, so 5:46 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:38:46 PB
    28/34
    Beat 18%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:35:30 PB
    724/841
    Beat 14%
    ↑ 375 days after Glasgow 2024, with Tom Rabone 1:39 better than the field Why ↓

    5:46 faster on the clock, and the race was 4:07 faster for everyone, so 1:39 of it was this pair.

    Compare these two →
  3. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:41:16
    736/850
    Beat 13%

Personal bests, by station

4:00
Glasgow 2025
2:13
Glasgow 2025
3:18
Glasgow 2025
3:41
Glasgow 2025
5:12
Glasgow 2026
1:16
Glasgow 2025
4:18
Glasgow 2025
4:21
Glasgow 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 4:00
50m Sled Push
2:19 2:13
50m Sled Pull
4:44 3:18
80m Burpee Broad Jump
4:26 3:41
1000m Row
5:38 5:13
200m Farmers Carry
1:23 1:16
100m Sandbag Lunges
4:45 4:18
Wall Balls
4:52 4:37