Tom Rabone & Emily Rabone — Glasgow

The race, in three figures

Field beaten

Runs

46%

Stations

Biggest gain

200m Farmers Carry

−0:29

v median

22/841

Rank

Biggest loss

1000m Row

+0:30

v median

754/841

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:55

Running 1 4:55

716/841
v median +0:41

1000m SkiErg 4:00

200/841
v median −0:10
Block 02 9:48

Running 2 7:35

756/841
v median +1:45

50m Sled Push 2:13

593/841
v median +0:11
Block 03 12:12

Running 3 8:54

804/841
v median +2:46

50m Sled Pull 3:18

309/841
v median −0:11
Block 04 11:33

Running 4 7:52

746/841
v median +1:42

80m Burpee Broad Jump 3:41

456/841
v median +0:07
Block 05 13:19

Running 5 8:06

749/841
v median +1:46

1000m Row 5:13

754/841
v median +0:30
Block 06 9:07

Running 6 7:51

753/841
v median +1:38

200m Farmers Carry 1:16

22/841
v median −0:29
Block 07 12:37

Running 7 8:19

758/841
v median +2:02

100m Sandbag Lunges 4:18

533/841
v median +0:19
Block 08 11:13

Running 8 6:21

732/841
v median +1:24

Wall Balls 4:52

552/841
v median +0:24

Where the race went

Run total: 59:50
Stations: 28:51
Roxzone: 6:54
Best run lap: 6:21

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg

0:45

0:06 0:39

B2 · 50m Sled Push

1:25

0:11 1:14

B3 · 50m Sled Pull

1:06

0:23 0:43

B4 · 80m Burpee Broad Jump

0:46

0:28 0:18

B5 · 1000m Row

0:42

0:24 0:18

B6 · 200m Farmers Carry

1:05

0:55 0:10

B7 · 100m Sandbag Lunges

1:05

0:53 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 838

A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:12 behind

Source Official

Event

Glasgow

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA1D

Measured against

Mixed · n = 841