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Athlete United Kingdom

John Donnelly

John Donnelly has raced HYROX 6 times since 2023, in 3 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:03:15 at Glasgow 2026, 139th of 917 men's teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Men
1:03:15
Glasgow 2026
Doubles Open · Mixed
1:11:27
Glasgow 2023
Individual Open · Men
1:33:34
Glasgow 2024

Progress against the field

John Donnelly and Lyndsey Knox have gained 3:24 on the field from Glasgow 2023 to Dublin 2023.

The clock says 1:02 slower, but the races themselves got 4:26 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:03:15 PB
    139/917
    Beat 85%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:08:02
    396/1105
    Beat 64%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:19:23
    657/875
    Beat 25%
  4. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:33:34 PB
    1192/1784
    Beat 33%
  5. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:12:29
    29/255
    Beat 89%
    ↑ 259 days after Glasgow 2023, with Lyndsey Knox 3:24 better than the field Slower on the clock, ahead of the field Why ↓

    1:02 slower on the clock, but the race was 4:26 slower for everyone, so this was 3:24 better than the field.

    Compare these two →
  6. Glasgow
    11 Feb 2023
    Doubles Open · Mixed
    1:11:27 PB
    63/247
    Beat 75%

Personal bests, by station

3:43
Glasgow 2025
1:25
Glasgow 2025
2:39
Glasgow 2026
2:47
Glasgow 2023
3:56
Glasgow 2025
1:21
Glasgow 2025
2:56
Birmingham 2024
3:46
Glasgow 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
3:59 3:43
50m Sled Push
2:25 1:25
50m Sled Pull
3:28 2:39
80m Burpee Broad Jump
3:30 2:47
1000m Row
4:37 3:56
200m Farmers Carry
1:49 1:21
100m Sandbag Lunges
3:20 2:56
Wall Balls
4:15 3:46