Lyndsey Knox & John Donnelly — Glasgow 2023

The race, in three figures

Field beaten

70%

Runs

78%

Stations

Biggest gain

100m Sandbag Lunges

−0:37

v median

43/247

Rank

Biggest loss

50m Sled Push

+0:13

v median

175/247

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:30

Running 1 4:31

56/247
v median −0:32

1000m SkiErg 3:59

29/247
v median −0:21
Block 02 7:16

Running 2 4:51

112/247
v median −0:04

50m Sled Push 2:25

175/247
v median +0:13
Block 03 8:39

Running 3 5:12

121/247
v median −0:03

50m Sled Pull 3:27

81/247
v median −0:22
Block 04 7:57

Running 4 5:10

108/247
v median −0:07

80m Burpee Broad Jump 2:47

59/247
v median −0:29
Block 05 9:32

Running 5 5:09

83/247
v median −0:20

1000m Row 4:23

30/247
v median −0:24
Block 06 6:47

Running 6 5:09

109/247
v median −0:07

200m Farmers Carry 1:38

88/247
v median −0:06
Block 07 7:58

Running 7 4:54

71/247
v median −0:20

100m Sandbag Lunges 3:04

43/247
v median −0:37
Block 08 10:03

Running 8 6:14

63/247
v median −0:42

Wall Balls 3:49

58/247
v median −0:31

Where the race went

Run total: 41:06
Stations: 25:32
Roxzone: 4:53
Best run lap: 4:51

Dublin 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg

0:28

0:25 0:03

B2 · 50m Sled Push

0:47

0:14 0:33

B3 · 50m Sled Pull

0:51

0:19 0:32

B4 · 80m Burpee Broad Jump

0:33

0:27 0:06

B5 · 1000m Row

0:07

0:05 0:02

B6 · 200m Farmers Carry

1:01

0:23 0:38

B7 · 100m Sandbag Lunges

1:03

0:11 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 244

A pace, not a person: at every mat, the middle of the 244 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:25 ahead

Source Official

Event

Glasgow 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI439

Measured against

Mixed · n = 247