The race, in three figures
The race, in words
1:11:27 at Glasgow 2023 put Lyndsey Knox & John Donnelly 63rd of 247 mixed teams in the Doubles Open division, ahead of 75% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:31v median −0:32
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Block 02 7:16Running 2 4:51v median −0:04
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Block 03 8:39Running 3 5:12v median −0:03
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Block 04 7:57Running 4 5:10v median −0:07
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Block 05 9:32Running 5 5:09v median −0:20
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Block 06 6:47Running 6 5:09v median −0:07
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Block 07 7:58Running 7 4:54v median −0:20
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Block 08 10:03Running 8 6:14v median −0:42
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Mixed · n = 244
A pace, not a person: at every mat, the middle of the 244 mixed teams who finished.