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Athlete United Kingdom

Laura Duffy

Laura Duffy has raced HYROX 10 times at 8 events since 2024, in 6 categories, most often the women's Doubles Pro (3). 1:21:43 at Manchester 2024 is the fastest of 3 in the women's Doubles Pro, 37th of 55 women's teams.

Best finish, by category
Doubles Pro · Women
1:21:43
Manchester 2024
Individual Open · Women
1:23:24
London Excel 2025
Doubles Open · Women
1:15:08
Dublin 2025
Doubles Open · Mixed
1:18:21
Glasgow 2026

Progress against the field

Between Glasgow 2024 and London Excel 2025, Laura Duffy pulled 3:45 ahead of the field.

The clock says 7:13 faster, but the races themselves got 3:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:18:21 PB
    181/500
    Beat 64%
  2. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:15:38
    52/119
    Beat 56%
  3. Manchester
    21 Jan 2026
    Relay · Women
    1:28:18
    51/71
    Beat 28%
  4. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:24:18
    17/28
    Beat 39%
  5. London Excel
    4 Dec 2025
    Individual Open · Women
    1:23:24 PB
    495/1542
    Beat 68%
    ↑ 642 days after Glasgow 2024 3:45 better than the field Why ↓

    3:45 better than the field: 7:13 faster on the clock, against 3:28 faster for everyone.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:15:08 PB
    157/719
    Beat 78%
  7. Manchester
    9 Nov 2024
    Doubles Pro · Women
    1:21:43 PB
    37/55
    Beat 33%
  8. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:24:32
    169/397
    Beat 57%
  9. Malaga
    13 Apr 2024
    Doubles Pro · Women
    1:42:23
    21/21
    Beat 0%
  10. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:30:37
    345/816
    Beat 58%

Personal bests, by station

4:11
Glasgow 2026
1:38
Dublin 2025
3:30
Manchester 2024
3:34
Glasgow 2026
4:42
Dublin 2025
1:31
Birmingham 2024
3:16
Birmingham 2024
4:05
Birmingham 2024

Station by station, race by race

Individual Open · Women Doubles Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:10 4:14
50m Sled Push
2:27 1:38
50m Sled Pull
6:57 3:30
80m Burpee Broad Jump
6:34 3:37
1000m Row
5:18 4:42
200m Farmers Carry
2:06 1:31
100m Sandbag Lunges
5:59 3:16
Wall Balls
5:36 4:05