The race, in three figures
The race, in words
Karen Ip & Elton Ching Wong finished in the top 10% of the field at Shanghai 2026, in 1:07:39 for 28th of 694 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Time in the roxzone, 6:03, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:13v median −0:36
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Block 02 7:31Running 2 4:34v median −0:26
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Block 03 8:37Running 3 5:18v median +0:03
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Block 04 6:23Running 4 4:33v median −0:41
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Block 05 8:53Running 5 4:37v median −0:47
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Block 06 5:45Running 6 4:22v median −0:59
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Block 07 7:06Running 7 4:37v median −0:44
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Block 08 8:11Running 8 4:33v median −1:37
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.