The race, in three figures
The race, in words
A top 10% finish for Karen Ip & Elton Ching Wong at Shenzhen 2025: 1:02:18, 8th of 539 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:45 quicker than the median and 3rd of 539. Stronger after halfway: 1:06 better against the middle of the field than before it. Quick through the roxzone: 4:09, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:16v median −1:13
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Block 02 6:25Running 2 4:45v median −1:18
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Block 03 7:55Running 3 4:38v median −1:38
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Block 04 6:31Running 4 4:36v median −1:38
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Block 05 8:45Running 5 4:36v median −1:55
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Block 06 6:00Running 6 4:39v median −1:43
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Block 07 7:20Running 7 4:47v median −1:43
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Block 08 8:02Running 8 4:29v median −1:30
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Mixed · n = 531
A pace, not a person: at every mat, the middle of the 531 mixed teams who finished.