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Athlete United States

John Howard III

John Howard III has raced HYROX 5 times since 2024, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 59:50 at Gainful Anaheim 2024, first of 181 mixed teams. With Laura McGowan both times, that is 1:21 quicker on the clock than the first of them, at Fort Lauderdale 2024.

Best finish, by category
Doubles Open · Mixed
59:50
Gainful Anaheim 2024
Individual Open · Men
1:07:40
Las Vegas 2026

Progress against the field

From Anaheim 2025 to Las Vegas 2026, the field gained 2:07 on John Howard III.

Over the same races everyone got 6:19 quicker, so 4:12 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:04:14
    22/876
    Beat 98%
  2. Las Vegas
    20 Feb 2026
    Individual Open · Men
    1:07:40 PB
    41/1739
    Beat 98%
    ↑ 70 days after Anaheim 2025 2:07 worse than the field Faster on the clock, behind the field Why ↓

    4:12 faster on the clock looks better than it was: the race was 6:19 faster for everyone, which leaves this 2:07 behind the field.

    Compare these two →
  3. Anaheim
    12 Dec 2025
    Individual Open · Men
    1:11:52
    77/1835
    Beat 96%
  4. Gainful Anaheim
    19 May 2024
    Doubles Open · Mixed
    59:50 PB
    1/181
    Beat 99%
  5. Fort Lauderdale
    24 Feb 2024
    Doubles Open · Mixed
    1:01:11
    4/96
    Beat 96%

Personal bests, by station

3:45
Fort Lauderdale 2024
1:20
Fort Lauderdale 2024
2:41
Fort Lauderdale 2024
1:52
Gainful Anaheim 2024
4:02
Gainful Anaheim 2024
1:20
Gainful Anaheim 2024
2:51
Fort Lauderdale 2024
3:38
Gainful Anaheim 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:40 3:45
50m Sled Push
3:18 1:20
50m Sled Pull
4:02 2:41
80m Burpee Broad Jump
4:21 1:52
1000m Row
4:46 4:02
200m Farmers Carry
1:52 1:20
100m Sandbag Lunges
3:55 2:51
Wall Balls
7:51 3:38