The race, in three figures
The race, in words
A top 10% finish for John Howard III & Laura McGowan at Incheon 2026: 1:04:14, 22nd of 876 mixed teams in the Doubles Open division.
The sled pull was the standout, 0:53 quicker than the median and 107th of 876. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 4:12, was faster than 99% of the field.
Incheon gave the field time back: about 1:10 faster than the average race this season, by 341 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:51v median −1:28
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Block 02 5:51Running 2 4:01v median −1:17
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Block 03 7:52Running 3 4:05v median −1:29
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Block 04 7:03Running 4 4:05v median −1:26
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Block 05 8:37Running 5 4:14v median −1:29
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Block 06 5:38Running 6 4:10v median −1:33
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Block 07 7:22Running 7 4:19v median −1:28
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Block 08 8:48Running 8 4:28v median −1:44
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 876
A pace, not a person: at every mat, the middle of the 876 mixed teams who finished.