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United States / Fort Lauderdale 2024 / Doubles Open · Mixed / Season 6 (2023/24)

John Howard III & Laura McGowan — Fort Lauderdale 2024

Laura McGowan John Howard III
Mixed 30-34 n = 96
Finish · net time
1:01:11
−23:47 v median 1:24:58
Mixed
4/96
30-34
4/54
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
93%
Stations
Biggest gain
100m Sandbag Lunges
−0:57
v median
15/96
Rank
Biggest loss
Wall Balls
−0:14
v median
26/96
Rank

The race, in words

A top 10% finish for John Howard III & Laura McGowan at Fort Lauderdale 2024: 1:01:11, 4th of 96 mixed teams in the Doubles Open division.

The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first. Time in the roxzone, 3:24, was faster than 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 3:22
    v median −0:55
    1000m SkiErg 3:45
    v median −0:24
  2. Block 02 5:48
    Running 2 4:28
    v median −1:28
    50m Sled Push 1:20
    v median −0:20
  3. Block 03 7:14
    Running 3 4:33
    v median −1:42
    50m Sled Pull 2:41
    v median −0:53
  4. Block 04 6:56
    Running 4 4:32
    v median −1:47
    80m Burpee Broad Jump 2:24
    v median −0:36
  5. Block 05 8:45
    Running 5 4:33
    v median −1:57
    1000m Row 4:12
    v median −0:39
  6. Block 06 6:00
    Running 6 4:33
    v median −1:59
    200m Farmers Carry 1:27
    v median −0:19
  7. Block 07 7:32
    Running 7 4:41
    v median −1:49
    100m Sandbag Lunges 2:51
    v median −0:57
  8. Block 08 8:33
    Running 8 4:50
    v median −2:10
    Wall Balls 3:43
    v median −0:14

Roxzone, per block

Approach · Exit 3:24

B1 · 1000m SkiErg
0:12
0:03 0:09
B2 · 50m Sled Push
0:12
0:03 0:09
B3 · 50m Sled Pull
0:31
0:10 0:21
B4 · 80m Burpee Broad Jump
0:35
0:16 0:19
B5 · 1000m Row
0:39
0:15 0:24
B6 · 200m Farmers Carry
0:22
0:11 0:11
B7 · 100m Sandbag Lunges
0:52
0:27 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 96

A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:47 ahead

Elsewhere

The board

Doubles Open · Mixed at Fort Lauderdale 2024

See this race on page 1
Other races by this team
Source Official
Event
Fort Lauderdale 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI709
Measured against
Mixed · n = 96