The race, in three figures
The race, in words
59:50 won the Doubles Open division at Gainful Anaheim 2024 for John Howard III & Laura McGowan, first of 181 mixed teams.
The burpee broad jumps were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Time in the roxzone, 4:36, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:17v median −1:12
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Block 02 5:30Running 2 4:02v median −1:27
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Block 03 7:11Running 3 4:02v median −1:46
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Block 04 5:54Running 4 4:02v median −1:47
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Block 05 8:02Running 5 4:00v median −1:50
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Block 06 5:21Running 6 4:01v median −1:46
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Block 07 7:00Running 7 4:03v median −1:48
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Block 08 8:17Running 8 4:39v median −2:17
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Mixed · n = 179
A pace, not a person: at every mat, the middle of the 179 mixed teams who finished.