John Howard III & Laura McGowan — Gainful Anaheim

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

80m Burpee Broad Jump

−1:28

v median

2/181

Rank

Biggest loss

1000m SkiErg

−0:25

v median

9/181

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:06

Running 1 4:17

11/181
v median −1:12

1000m SkiErg 3:49

9/181
v median −0:25
Block 02 5:30

Running 2 4:02

5/181
v median −1:27

50m Sled Push 1:28

6/181
v median −0:30
Block 03 7:11

Running 3 4:02

3/181
v median −1:46

50m Sled Pull 3:09

16/181
v median −1:00
Block 04 5:54

Running 4 4:02

2/181
v median −1:47

80m Burpee Broad Jump 1:52

2/181
v median −1:28
Block 05 8:02

Running 5 4:00

1/181
v median −1:50

1000m Row 4:02

1/181
v median −0:43
Block 06 5:21

Running 6 4:01

2/181
v median −1:46

200m Farmers Carry 1:20

6/181
v median −0:30
Block 07 7:00

Running 7 4:03

3/181
v median −1:48

100m Sandbag Lunges 2:57

22/181
v median −0:54
Block 08 8:17

Running 8 4:39

2/181
v median −2:17

Wall Balls 3:38

18/181
v median −0:35

Where the race went

Run total: 33:03
Stations: 22:15
Roxzone: 4:36
Best run lap: 4:00

Dallas

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg

0:42

0:28 0:14

B2 · 50m Sled Push

0:25

0:19 0:06

B3 · 50m Sled Pull

0:13

0:03 0:10

B4 · 80m Burpee Broad Jump

0:50

0:36 0:14

B5 · 1000m Row

0:50

0:34 0:16

B6 · 200m Farmers Carry

0:44

0:11 0:33

B7 · 100m Sandbag Lunges

0:52

0:30 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 179

A pace, not a person: at every mat, the middle of the 179 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:41 ahead

Source Official

Event

Gainful Anaheim

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7D1

Measured against

Mixed · n = 181