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Athlete United States

Emily Stange

Since 2025, Emily Stange has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:14:12 at Boston 2025, a top-10% finish: 50th of 1,290 women. That is 5:58 quicker on the clock than the first of them, at Houston 2025.

Best finish, by category
Individual Open · Women
1:14:12
Boston 2025
Doubles Pro · Women
1:11:49
Las Vegas 2026

Progress against the field

From Houston 2025 to Boston 2026, the field gained 5:16 on Emily Stange.

Over the same races everyone got 3:54 quicker, so 1:22 slower on the clock looks better than it was.

Time ahead of the field Up is better
Houston 2025 Boston 2026

377 days between Boston 2025 and Boston 2026 is the longest gap compared here, and the second race was 8:50 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Boston
    8 Oct 2026
    Individual Open · Women
    1:21:32
    83/722
    Beat 89%
    ↑ 377 days after Boston 2025 8:50 worse than the field Why ↓

    7:20 slower on the clock in a race that was 1:30 faster for everyone: 8:50 lost to the field.

    Compare these two →
  2. Las Vegas
    20 Feb 2026
    Doubles Pro · Women
    1:11:49 PB
    54/217
    Beat 75%
  3. Boston
    26 Sep 2025
    Individual Open · Women
    1:14:12 PB
    50/1290
    Beat 96%
    ↑ 195 days after Houston 2025 3:34 better than the field Why ↓

    5:58 faster on the clock, and the race was 2:24 faster for everyone, so 3:34 of it was this athlete.

    Compare these two →
  4. Houston
    15 Mar 2025
    Individual Open · Women
    1:20:10
    115/646
    Beat 82%

Personal bests, by station

4:29
Las Vegas 2026
2:08
Houston 2025
3:29
Las Vegas 2026
3:15
Las Vegas 2026
4:38
Las Vegas 2026
1:40
Las Vegas 2026
2:59
Boston 2025
3:39
Las Vegas 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:17 5:01
50m Sled Push
3:06 2:08
50m Sled Pull
5:32 5:08
80m Burpee Broad Jump
6:39 5:29
1000m Row
5:32 5:19
200m Farmers Carry
3:14 2:07
100m Sandbag Lunges
4:03 2:59
Wall Balls
5:46 5:17