The race, in three figures
The race, in words
A top 10% finish for Emily Stange at Boston 2025: 1:14:12, 50th of 1,290 women in the Open division.
The sandbag lunges were where this race was made, 2:04 ahead of the median. Time in the roxzone, 4:32, was faster than 96% of the field.
The field ran 2:24 faster at Boston 2025 than at Houston 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 4:49v median −1:48
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Block 02 6:21Running 2 4:06v median −1:23
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Block 03 9:34Running 3 4:26v median −1:20
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Block 04 9:59Running 4 4:30v median −1:19
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Block 05 9:54Running 5 4:35v median −1:20
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Block 06 6:37Running 6 4:30v median −1:18
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Block 07 7:23Running 7 4:24v median −1:18
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Block 08 9:55Running 8 4:38v median −1:43
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 1268
A pace, not a person: at every mat, the middle of the 1,268 women who finished.