The race, in three figures
The race, in words
Emily Stange finished 115th of 646 women in the Open division at Houston 2025, in 1:20:10, faster than 82% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 66% on the stations. The sandbag lunges were where this race was made, 1:26 ahead of the median. Quick through the roxzone: 5:40, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced Houston gained about 1:29.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:36v median −0:47
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Block 02 6:32Running 2 4:24v median −1:14
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Block 03 10:11Running 3 4:39v median −1:14
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Block 04 10:11Running 4 4:41v median −1:17
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Block 05 10:25Running 5 4:53v median −1:19
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Block 06 8:02Running 6 4:48v median −1:15
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Block 07 8:45Running 7 4:54v median −1:08
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Block 08 10:41Running 8 5:20v median −1:06
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.