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Athlete Hong Kong

KA HO Ng

Since 2025, KA HO Ng has raced HYROX 3 times at 2 events across 2 categories, the men's Relay most often (2). The only finish in the mixed Doubles Open is 2:11:58 at Hong Kong 2025, 563rd of 589 mixed teams.

Best finish, by category
Doubles Open · Mixed
2:11:58
Hong Kong 2025

Every race

3 races · 2 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:07:05
    30/304
    Beat 90%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    2:11:58 PB
    563/589
    Beat 4%
  3. Hong Kong
    26 Jul 2025
    Relay · Men
    1:35:14
    84/165
    Beat 49%

Personal bests, by station

1000m SkiErg
5:01
Hong Kong 2025
50m Sled Push
3:36
Hong Kong 2025
50m Sled Pull
6:37
Hong Kong 2025
80m Burpee Broad Jump
5:06
Hong Kong 2025
1000m Row
5:31
Hong Kong 2025
200m Farmers Carry
1:58
Hong Kong 2025
100m Sandbag Lunges
6:08
Hong Kong 2025
Wall Balls
5:00
Hong Kong 2025