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Athlete Hong Kong

Alex Wong

Alex Wong has raced HYROX 4 times since 2023, in 3 categories, most often the men's Doubles Open (2). 1:29:16 at Hong Kong 2025 is the fastest of 2 in the men's Doubles Open, 459th of 902 men's teams.

Best finish, by category
Doubles Open · Men
1:29:16
Hong Kong 2025
Individual Open · Men
2:03:15
Hong Kong 2024

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:29:49
    170/304
    Beat 44%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:29:16 PB
    459/902
    Beat 49%
  3. Hong Kong
    22 Nov 2024
    Individual Open · Men
    2:03:15 PB
    909/1011
    Beat 10%
  4. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:56:06
    195/203
    Beat 4%

Personal bests, by station

1000m SkiErg
4:11
Hong Kong 2025
50m Sled Push
2:20
Hong Kong 2025
50m Sled Pull
4:10
Hong Kong 2025
80m Burpee Broad Jump
3:25
Hong Kong 2025
1000m Row
4:35
Hong Kong 2025
200m Farmers Carry
1:49
Hong Kong 2025
100m Sandbag Lunges
3:52
Hong Kong 2025
Wall Balls
4:49
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:16 4:11
50m Sled Push
3:43 2:20
50m Sled Pull
4:39 4:10
80m Burpee Broad Jump
3:29 3:25
1000m Row
4:57 4:35
200m Farmers Carry
2:19 1:49
100m Sandbag Lunges
6:00 3:52
Wall Balls
7:30 4:49