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Athlete Hong Kong

Lok Yan Lai

Lok Yan Lai has raced HYROX 4 times since 2025, in 3 categories, most often the women's Doubles Open (2). 1:22:45 at Shanghai 2025 is the fastest of 2 in the women's Doubles Open, 112th of 378 women's teams and ahead of 70% of the field.

Best finish, by category
Doubles Open · Women
1:22:45
Shanghai 2025
Doubles Open · Mixed
1:18:13
Shenzhen 2025

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:07:47
    16/334
    Beat 95%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:18:13 PB
    130/539
    Beat 76%
  3. Shanghai
    22 Nov 2025
    Doubles Open · Women
    1:22:45 PB
    112/378
    Beat 70%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:28:54
    149/584
    Beat 75%

Personal bests, by station

1000m SkiErg
4:06
Shenzhen 2025
50m Sled Push
2:03
Shanghai 2025
50m Sled Pull
3:52
Shenzhen 2025
80m Burpee Broad Jump
2:20
Shenzhen 2025
1000m Row
4:38
Shenzhen 2025
200m Farmers Carry
1:33
Shenzhen 2025
100m Sandbag Lunges
3:00
Shenzhen 2025
Wall Balls
3:45
Hong Kong 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:41 4:40
50m Sled Push
2:05 2:03
50m Sled Pull
5:44 4:25
80m Burpee Broad Jump
3:38 3:36
1000m Row
5:29 5:23
200m Farmers Carry
1:54 1:42
100m Sandbag Lunges
3:30 3:18
Wall Balls
4:00 3:45