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Athlete Sweden

Helena Falk

Helena Falk has raced HYROX 5 times since 2023, in 2 categories, most often the women's Individual Pro (4). The fastest of 4 in the women's Individual Pro is 1:10:38 at Stockholm 2025, 2nd of 12 in the 45–49 age group. On the age-group podium 3 times.

Best finish, by category
Individual Pro · Women
1:10:38
Stockholm 2025
Doubles Open · Mixed
1:04:39
Stockholm 2024

Every race

5 races · 5 events

  1. Bangkok 1
    20 Mar 2026
    Individual Pro · Women
    1:13:24
    22/161
    Beat 86%
  2. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:10:38 PB
    27/150
    Beat 82%
  3. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:04:39 PB
    25/524
    Beat 95%
  4. Stockholm
    2 Dec 2023
    Individual Pro · Women
    1:13:10
    1/24
    Beat 96%
  5. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:11:02
    54/677
    Beat 92%

Personal bests, by station

1000m SkiErg
3:51
Stockholm 2024
50m Sled Push
1:19
Stockholm 2024
50m Sled Pull
2:53
Stockholm 2024
80m Burpee Broad Jump
2:20
Stockholm 2024
1000m Row
4:14
Stockholm 2024
200m Farmers Carry
1:36
Stockholm 2024
100m Sandbag Lunges
2:28
Stockholm 2024
Wall Balls
3:18
Stockholm 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:28 4:18
50m Sled Push
3:46 2:35
50m Sled Pull
4:37 3:36
80m Burpee Broad Jump
3:39 3:14
1000m Row
4:50 4:39
200m Farmers Carry
1:56 1:48
100m Sandbag Lunges
3:52 3:22
Wall Balls
4:17 3:43