Skip to content

Helena Falk

SWE W 45-49 n = 161
Finish · net time
1:13:24
−19:41 v median 1:33:05
Women
22/161
45-49
1/12
Field beaten
86%

The race, in three figures

Field beaten
72%
Runs
98%
Stations
Biggest gain
Wall Balls
−2:53
v median
2/161
Rank
Biggest loss
1000m Row
−0:22
v median
40/161
Rank

The race, in words

1:13:24 at Bangkok 1 2026 won the 45–49 age group for Helena Falk, first of 12.

A station race more than a running one: 98% of the field beaten on the stations, against 72% on the runs. Nowhere gained more than the wall balls: 2:53 on the median.

2:46 slower than at Stockholm 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:44
    v median −0:50
    v median −0:33
  2. Block 02 7:28
    Running 2 3:42
    v median −0:32
    v median −0:46
  3. Block 03 8:00
    Running 3 4:00
    v median −0:23
    v median −2:40
  4. Block 04 7:23
    Running 4 3:58
    v median −0:30
    v median −2:12
  5. Block 05 9:01
    Running 5 4:11
    v median −0:20
    1000m Row 4:50
    v median −0:22
  6. Block 06 5:58
    Running 6 4:07
    v median −0:23
    v median −0:50
  7. Block 07 8:09
    Running 7 4:17
    v median −0:15
    v median −1:46
  8. Block 08 8:56
    Running 8 5:13
    v median −0:32
    Wall Balls 3:43
    v median −2:53

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
1:07
0:02 1:05
B2 · 50m Sled Push
1:10
0:08 1:02
B3 · 50m Sled Pull
1:03
0:18 0:45
B4 · 80m Burpee Broad Jump
1:05
0:42 0:23
B5 · 1000m Row
1:12
0:50 0:22
B6 · 200m Farmers Carry
1:26
1:10 0:16
B7 · 100m Sandbag Lunges
1:21
1:12 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 161

A pace, not a person: at every mat, the middle of the 161 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:41 ahead

Elsewhere

Source Unofficial
Event
Bangkok 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI128C
Measured against
Women · n = 161