The race, in three figures
The race, in words
Helena Falk won the Pro division at Stockholm 2023 in 1:13:10, first of 24 women.
A station race more than a running one: 99% of the field beaten on the stations, against 57% on the runs. The sled pull was the standout, 3:04 quicker than the median and 1st of 24. Time in the roxzone, 4:41, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:44v median −0:21
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Block 02 7:01Running 2 4:15v median −0:24
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Block 03 9:30Running 3 4:53v median −0:02
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Block 04 8:30Running 4 4:51v median +0:00
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Block 05 9:31Running 5 4:51v median −0:04
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Block 06 6:40Running 6 4:44v median −0:02
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Block 07 8:28Running 7 5:00v median +0:10
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Block 08 9:55Running 8 5:38v median +0:09
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women who finished.