Skip to content
Sign in Sign up
World Championships Nice 2024 / Individual Pro · Women / Season 6 (2023/24)

Helena Falk

SWE W 45-49 n = 677
Finish · net time
1:11:02
−9:50 v median 1:20:52
Women
54/677
45-49
2/72
Field beaten
92%

The race, in three figures

Field beaten
42%
Runs
99%
Stations
Biggest gain
Wall Balls
−2:01
v median
22/677
Rank
Biggest loss
1000m Row
−0:17
v median
71/677
Rank

The race, in words

Helena Falk took 2nd of 72 in the 45–49 age group at World Championships Nice 2024, in 1:11:02.

The stations carried this race: faster than 99% of the field across all eight, against 42% on the runs. The wall balls were the standout, 2:01 quicker than the median and 22nd of 677.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:24
    v median −0:04
    1000m SkiErg 4:18
    v median −0:23
  2. Block 02 6:53
    Running 2 4:17
    v median −0:03
    50m Sled Push 2:36
    v median −1:06
  3. Block 03 8:52
    Running 3 4:51
    v median +0:15
    50m Sled Pull 4:01
    v median −1:46
  4. Block 04 7:56
    Running 4 4:42
    v median +0:04
    80m Burpee Broad Jump 3:14
    v median −1:42
  5. Block 05 9:37
    Running 5 4:57
    v median +0:15
    1000m Row 4:40
    v median −0:17
  6. Block 06 6:35
    Running 6 4:47
    v median +0:06
    200m Farmers Carry 1:48
    v median −0:37
  7. Block 07 8:17
    Running 7 4:55
    v median +0:10
    100m Sandbag Lunges 3:22
    v median −1:19
  8. Block 08 9:05
    Running 8 5:05
    v median +0:12
    Wall Balls 4:00
    v median −2:01

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:39
0:30 0:09
B2 · 50m Sled Push
0:50
0:27 0:23
B3 · 50m Sled Pull
0:46
0:20 0:26
B4 · 80m Burpee Broad Jump
0:34
0:14 0:20
B5 · 1000m Row
0:41
0:16 0:25
B6 · 200m Farmers Carry
0:48
0:19 0:29
B7 · 100m Sandbag Lunges
0:53
0:19 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 661

A pace, not a person: at every mat, the middle of the 661 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:44 ahead

Elsewhere

The board

Individual Pro · Women at World Championships Nice 2024

See this race on page 2
Other races by Helena Falk
Source Unofficial
Event
World Championships Nice 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI551
Measured against
Women · n = 677