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Athlete Hong Kong

Truman Lai

Since 2025, Truman Lai has raced HYROX 3 times, every one in the men's Individual Open. 1:19:05 at Yokohama 2025 is the fastest of 3, 110th of 718 men and ahead of 85% of the field. On the clock, that is 7:01 faster than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:19:05
Yokohama 2025

Progress against the field

Between Hong Kong 2025 and Bangkok 1 2026, Truman Lai lost 5:03 to the field.

The clock says 3:41 faster, but the races themselves got 8:44 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2025 Bangkok 1 2026

The longest gap between two races compared here, 223 days between Yokohama 2025 and Bangkok 1 2026, cost 7:10 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:22:25
    474/2401
    Beat 80%
    ↑ 223 days after Yokohama 2025 7:10 worse than the field Why ↓

    3:20 slower on the clock in a race that was 3:50 faster for everyone: 7:10 lost to the field.

    Compare these two →
  2. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:19:05 PB
    110/718
    Beat 85%
    ↑ 14 days after Hong Kong 2025 2:07 better than the field Why ↓

    7:01 faster on the clock, and the race was 4:54 faster for everyone, so 2:07 of it was this athlete.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:26:06
    280/1186
    Beat 76%

Personal bests, by station

4:24
Hong Kong 2025
3:03
Yokohama 2025
4:42
Yokohama 2025
3:39
Yokohama 2025
4:42
Yokohama 2025
2:04
Hong Kong 2025
4:37
Yokohama 2025
5:55
Yokohama 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:24
50m Sled Push
4:18 3:03
50m Sled Pull
6:16 4:42
80m Burpee Broad Jump
5:19 3:39
1000m Row
4:49 4:42
200m Farmers Carry
2:48 2:04
100m Sandbag Lunges
5:06 4:37
Wall Balls
9:19 5:55