The race, in three figures
The race, in words
1:19:05 at Yokohama 2025 put Truman Lai 110th of 718 men in the Open division, ahead of 85% of the field.
Nowhere gained more than the wall balls: 2:20 on the median. Paced to finish: the second half went 4:39 better against the middle of the field than the first.
The field ran 4:54 faster at Yokohama 2025 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:20v median −0:43
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Block 02 7:26Running 2 4:23v median −0:35
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Block 03 11:49Running 3 7:07v median +1:45
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Block 04 8:06Running 4 4:27v median −0:58
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Block 05 9:19Running 5 4:37v median −1:01
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Block 06 6:41Running 6 4:24v median −1:05
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Block 07 9:02Running 7 4:25v median −1:01
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Block 08 10:45Running 8 4:50v median −1:08
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 687
A pace, not a person: at every mat, the middle of the 687 men who finished.