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Athlete United Kingdom

Cai Rogers

Cai Rogers has raced HYROX 6 times since 2025, 3 times each in 2 categories. The fastest of 3 in the men's Doubles Open is 1:08:37 at Glasgow 2026, 113th of 391 men's teams, faster than 71% of the field.

Best finish, by category
Doubles Open · Men
1:08:37
Glasgow 2026
Individual Open · Men
1:14:25
Cardiff 2025

Progress against the field

Between Copenhagen 2025 and London Excel 2025, Cai Rogers pulled 4:29 ahead of the field.

The clock says 6:57 faster, but the races themselves got 2:28 quicker for everyone.

Time ahead of the field Up is better
Copenhagen 2025 London Excel 2025

188 days between Cardiff 2025 and London Excel 2025 is the longest gap compared here, and the second race was 4:32 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:08:37 PB
    113/391
    Beat 71%
  2. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:26:02
    317/404
    Beat 22%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:14:55
    721/2771
    Beat 74%
    ↑ 188 days after Cardiff 2025 4:32 worse than the field Why ↓

    4:32 behind the field: 0:30 slower on the clock, against 4:02 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:14:25 PB
    368/1401
    Beat 74%
    ↑ 77 days after Copenhagen 2025 9:01 better than the field Why ↓

    The race was 1:34 slower for everyone and the clock still says 7:27 faster: 9:01 gained on the field.

    Compare these two →
  5. London
    3 May 2025
    Doubles Open · Men
    1:09:36
    454/1010
    Beat 55%
  6. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:21:52
    631/1323
    Beat 52%

Personal bests, by station

3:33
Glasgow 2026
1:18
Manchester 2026
2:15
Glasgow 2026
2:31
Glasgow 2026
4:05
London 2025
1:23
London 2025
3:10
Glasgow 2026
3:38
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:36 3:33
50m Sled Push
2:41 1:18
50m Sled Pull
4:20 2:15
80m Burpee Broad Jump
5:15 2:31
1000m Row
4:44 4:05
200m Farmers Carry
2:00 1:23
100m Sandbag Lunges
4:55 3:10
Wall Balls
5:04 3:38