The race, in three figures
The race, in words
In the Open division at London Excel 2025, Cai Rogers crossed the line in 1:14:55: 721st of 2,771 men, faster than 74% of the field.
The wall balls were the standout, 3:03 quicker than the median and 89th of 2,771. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:50v median −0:25
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Block 02 5:53Running 2 3:38v median −0:10
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Block 03 8:19Running 3 3:59v median −0:01
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Block 04 9:23Running 4 4:08v median +0:05
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Block 05 8:51Running 5 4:07v median −0:03
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Block 06 5:39Running 6 3:39v median −0:27
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Block 07 8:44Running 7 3:49v median −0:17
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Block 08 9:55Running 8 5:31v median −0:24
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.