The race, in three figures
The race, in words
1:14:25 at Cardiff 2025 put Cai Rogers 368th of 1,401 men in the Open division, ahead of 74% of the field.
The wall balls were the standout, 1:43 quicker than the median and 217th of 1,401. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
The field ran 1:34 slower at Cardiff 2025 than at Copenhagen 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:18v median −0:32
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Block 02 6:50Running 2 4:11v median −0:22
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Block 03 8:29Running 3 4:33v median −0:17
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Block 04 10:40Running 4 6:03v median +1:10
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Block 05 9:06Running 5 4:34v median −0:24
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Block 06 6:30Running 6 4:35v median −0:19
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Block 07 9:08Running 7 4:31v median −0:22
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Block 08 10:23Running 8 5:19v median −0:31
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.