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Cardiff / HYROX / Season 7 (2024/25)

Cai Rogers

GBR M 16-24 n = 1401
Finish · net time
1:14:25
−7:53 v median 1:22:18
Men
368/1401
16-24
50/172
Field beaten
74%

The race, in three figures

Biggest gain
Wall Balls
−1:43
v median
217/1401
Rank
Biggest loss
100m Sandbag Lunges
−0:09
v median
619/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:18
    v median −0:32
    1000m SkiErg 4:21
    v median −0:11
  2. Block 02 6:50
    Running 2 4:11
    v median −0:22
    50m Sled Push 2:39
    v median −0:13
  3. Block 03 8:29
    Running 3 4:33
    v median −0:17
    50m Sled Pull 3:56
    v median −0:45
  4. Block 04 10:40
    Running 4 6:03
    v median +1:10
    80m Burpee Broad Jump 4:37
    v median −1:21
  5. Block 05 9:06
    Running 5 4:34
    v median −0:24
    1000m Row 4:32
    v median −0:15
  6. Block 06 6:30
    Running 6 4:35
    v median −0:19
    200m Farmers Carry 1:55
    v median −0:12
  7. Block 07 9:08
    Running 7 4:31
    v median −0:22
    100m Sandbag Lunges 4:37
    v median −0:09
  8. Block 08 10:23
    Running 8 5:19
    v median −0:31
    Wall Balls 5:04
    v median −1:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:37
0:08 0:29
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:37
0:23 0:14
B5 · 1000m Row
0:52
0:17 0:35
B6 · 200m Farmers Carry
0:57
0:30 0:27
B7 · 100m Sandbag Lunges
0:59
0:27 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:52 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401