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Athlete United Kingdom

Antonia Ho

Antonia Ho has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:25:08 at Dublin 2025, 219th of 539 women, faster than 59% of the field. That is 6:26 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Women
1:25:08
Dublin 2025
Doubles Open · Women
1:16:11
Glasgow 2026

Progress against the field

From Madrid 2024 to Dublin 2025, Antonia Ho got 1:58 faster than the field.

The clock says 14:21 faster, but the races themselves got 12:23 quicker for everyone.

Time ahead of the field Up is better
Madrid 2024 Dublin 2025

245 days between Glasgow 2025 and Dublin 2025 is the longest gap compared here, and the second race was 4:19 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:16:11 PB
    35/279
    Beat 88%
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    1:25:08 PB
    219/539
    Beat 59%
    ↑ 245 days after Glasgow 2025 4:19 worse than the field Faster on the clock, behind the field Why ↓

    0:19 faster on the clock looks better than it was: the race was 4:38 faster for everyone, which leaves this 4:19 behind the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:25:27
    277/830
    Beat 67%
    ↑ 137 days after Madrid 2024 6:17 better than the field Why ↓

    6:17 better than the field: 14:02 faster on the clock, against 7:45 faster for everyone.

    Compare these two →
  4. Madrid
    26 Oct 2024
    Individual Open · Women
    1:39:29
    271/444
    Beat 39%
  5. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:31:34
    362/816
    Beat 56%

Personal bests, by station

4:35
Glasgow 2026
1:40
Glasgow 2026
3:23
Glasgow 2026
3:12
Glasgow 2026
4:52
Glasgow 2026
1:33
Glasgow 2026
3:04
Glasgow 2026
3:37
Glasgow 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:08 4:46
50m Sled Push
3:28 2:36
50m Sled Pull
6:13 4:40
80m Burpee Broad Jump
6:42 5:17
1000m Row
5:37 4:56
200m Farmers Carry
2:35 1:57
100m Sandbag Lunges
5:50 4:36
Wall Balls
8:34 5:19