Skip to content
Spain / Madrid 2024 / Individual Open · Women / Season 7 (2024/25)

Antonia Ho

GBR W 45-49 n = 444
Finish · net time
1:39:29
+4:12 v median 1:35:17
Course +3:38 v season average ±0:32 · 218 athletes
Women
271/444
45-49
27/44
Field beaten
39%

The race, in three figures

Field beaten
45%
Runs
37%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
131/444
Rank
Biggest loss
Wall Balls
+1:56
v median
359/444
Rank

The race, in words

1:39:29 at Madrid 2024 put Antonia Ho 271st of 444 women in the Open division.

The wall balls cost the most time: 1:56 slower than the median. The race faded late: the second half went 2:27 worse against the middle of the field than the first.

Madrid cost the whole field time: about 3:38 more than the average race this season, going by 218 athletes who raced both. That was 7:55 off the time at Glasgow 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:46
    Running 1 6:45
    v median +0:38
    v median −0:11
  2. Block 02 8:48
    Running 2 5:20
    v median +0:08
    v median +0:25
  3. Block 03 11:47
    Running 3 5:34
    v median +0:06
    v median +0:15
  4. Block 04 12:21
    Running 4 5:39
    v median +0:07
    v median +0:15
  5. Block 05 11:10
    Running 5 5:42
    v median +0:03
    1000m Row 5:28
    v median −0:03
  6. Block 06 8:16
    Running 6 5:41
    v median +0:08
    v median +0:14
  7. Block 07 11:32
    Running 7 5:42
    v median +0:09
    v median +0:32
  8. Block 08 14:34
    Running 8 6:00
    v median +0:06
    Wall Balls 8:34
    v median +1:56

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg
0:52
0:23 0:29
B2 · 50m Sled Push
1:08
0:33 0:35
B3 · 50m Sled Pull
1:13
0:43 0:30
B4 · 80m Burpee Broad Jump
1:11
0:41 0:30
B5 · 1000m Row
1:48
0:06 1:42
B6 · 200m Farmers Carry
1:14
0:23 0:51
B7 · 100m Sandbag Lunges
1:55
0:15 1:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 435

A pace, not a person: at every mat, the middle of the 435 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:33 behind

Elsewhere

Source Unofficial
Event
Madrid 2024
Division
HYROX
Contest
H_JGDMS4JI8EA
Measured against
Women · n = 444