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Athlete United Kingdom

Shona Massey

Since 2023, Shona Massey has raced HYROX 6 times across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:30:10 at Glasgow 2023, 234th of 442 women.

Best finish, by category
Individual Open · Women
1:30:10
Glasgow 2023
Doubles Open · Women
1:39:20
Glasgow 2026
Doubles Open · Mixed
1:33:06
Manchester 2025

Progress against the field

Between Glasgow 2023 and Glasgow 2025, Shona Massey lost 15:44 to the field.

Over the same races everyone got 5:53 quicker, so 9:51 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2023 Glasgow 2025

The longest gap between two races compared here, 375 days between Glasgow 2024 and Glasgow 2025, cost 5:00 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:39:20 PB
    1215/1618
    Beat 25%
  2. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:40:01
    453/649
    Beat 30%
    ↑ 375 days after Glasgow 2024 5:00 worse than the field Why ↓

    5:00 behind the field: 1:04 slower on the clock, against 3:56 faster for everyone.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:33:06 PB
    631/733
    Beat 14%
  4. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:38:57
    522/816
    Beat 36%
    ↑ 126 days after Dublin 2023 9:39 worse than the field Why ↓

    2:22 slower on the clock in a race that was 7:17 faster for everyone: 9:39 lost to the field.

    Compare these two →
  5. Dublin
    28 Oct 2023
    Individual Open · Women
    1:36:35
    169/363
    Beat 53%
    ↑ 259 days after Glasgow 2023 1:05 worse than the field Why ↓

    1:05 behind the field: 6:25 slower on the clock, against 5:20 slower for everyone.

    Compare these two →
  6. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:30:10 PB
    234/442
    Beat 47%

Personal bests, by station

4:58
Glasgow 2026
2:11
Glasgow 2026
4:47
Glasgow 2026
6:27
Glasgow 2026
5:39
Dublin 2023
1:51
Glasgow 2025
4:36
Dublin 2023
4:46
Glasgow 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:17 5:01
50m Sled Push
3:26 2:37
50m Sled Pull
7:01 5:11
80m Burpee Broad Jump
8:48 7:21
1000m Row
6:08 5:39
200m Farmers Carry
2:01 1:51
100m Sandbag Lunges
5:29 4:36
Wall Balls
8:45 4:46